Conversion Calculator

Amount of nutrients in 100 g (grams) of Muffins, English, mixed-grain (includes granola).

Nutrient	Amount and Unit	Percentage
Water	40.2 g	40.2%
Energy (calorie)	235 kcal
Energy (joule)	983 kJ
Protein	9.1 g	9.1%
Total lipid (fat)	1.8 g	1.8%
Ash	2.5 g	2.5%
Carbohydrate, by difference	46.3 g	46.3%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.81 g	0.81%
Calcium, Ca	196 mg	0.20%
Iron, Fe	3.02 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	81 mg	0.08%
Potassium, K	156 mg	0.16%
Sodium, Na	298 mg	0.30%
Zinc, Zn	1.39 mg
Copper, Cu	0.243 mg
Manganese, Mn	0.604 mg
Selenium, Se	25.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.43 mg
Riboflavin	0.313 mg
Niacin	3.583 mg
Pantothenic acid	0.408 mg
Vitamin B-6	0.038 mg
Folate, total	80 µg
Folic acid	45 µg
Folate, food	35 µg
Folate, DFE	112 µg
Choline, total	13.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.23 g	0.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.172 g	0.17%
18:0 octadecanoic, stearic fatty acid	0.048 g	0.05%
Fatty acids, total monounsaturated	0.827 g	0.83%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
18:1 undifferentiated	0.813 g	0.81%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.559 g	0.56%
18:2 undifferentiated	0.531 g	0.53%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.118 g	0.12%
Threonine	0.279 g	0.28%
Isoleucine	0.361 g	0.36%
Leucine	0.649 g	0.65%
Lysine	0.291 g	0.29%
Methionine	0.158 g	0.16%
Cystine	0.199 g	0.20%
Phenylalanine	0.449 g	0.45%
Tyrosine	0.28 g	0.28%
Valine	0.422 g	0.42%
Arginine	0.441 g	0.44%
Histidine	0.202 g	0.20%
Alanine	0.353 g	0.35%
Aspartic acid	0.549 g	0.55%
Glutamic acid	2.671 g	2.67%
Glycine	0.368 g	0.37%
Proline	0.85 g	0.85%
Serine	0.435 g	0.44%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg